Food Choices for People with Gout

Gout is a type of arthritis that occurs when you have too much uric acid in your blood, and form sharp crystals in one or more of your joints. Basically you can minimize the risk so that you avoid rheumatic gout, including avoiding foods that contain high purine levels such as red meat, organ meats, oily fish, and seafood (seafood); Also avoid sugary drinks that are rich in sugar content and also snacks; keep a healthy weight, follow a balanced diet; exercise regularly, try activities that don't interfere too much with your joints, like swimming; drink plenty of water to reduce the risk of developing uric acid crystals in your joints; and reduce drinking alcoholic beverages. This dietary regulation is not a treatment tool, but can help reduce symptoms.

Purines and Rheumatic Gout

Gout causes rheumatism and pain in the joints, especially in the big toe. This inflammation of the joints is caused by the buildup of uric acid crystals, which is the body's natural waste. Uric acid is created when the body breaks down chemicals known as purines. Purines are produced naturally in the body and are also found in certain foods. If your kidneys don't filter enough uric acid, or your body produces too much uric acid, it can turn into crystals. If the crystal enters the space between joints, it can cause painful inflammation, redness, and swelling.

Food Consumption Guide

Gout can be treated by consuming more certain foods to reduce the risk of arthritis due to the buildup of purines. In addition, you also need to limit the consumption of purine-rich foods and drinks. The following are examples

    Limit consumption:

  • Red meat: beef, mutton and duck meat.
  • Offal such as liver, brain, kidney, heart.
  • Some types of fish such as sardines, tuna, mackerel.
  • Beer.
  • Maritime cuisine.
  • Sweet foods and soft drinks that are high in fruit sugar or fructose.
  • Foods containing yeast like bread.
  • Some vegetables like spinach, mushrooms, cauliflower, peas, string beans, kidney beans. These vegetables do contain high purines, but do not increase the risk of gout.

    • Increase consumption:

  • Fruits, such as oranges, melons, apples.
  • Green vegetables, carrots, tomatoes.
  • Ensure adequate fluid intake helps reduce the formation of crystals in the joints. Try to drink at least 2 liters of water per day. However, maybe you need as much as 3 to 3.5 liters per day, depending on your weight and also how often you exercise.
  • More complex sources of carbohydrates such as potatoes and brown rice.
  • Eat low-fat dairy products.
In addition to renewing food choices, it is important for people with gout to maintain their body weight by exercising regularly. This is because obesity can also be a major risk factor for gout.

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